Grade 10 Sports and Recreation Notes (Term 1, 2 and 3)

Institution: Senior Secondary
Number of Pages: 126 Pages
File size: 3 MB
Document Type: PDF
Suitable for: Grade 10
Topics Covered:

SUMMARY OF STRANDS AND SUB STRANDS
1.0 HEALTH AND FITNESS
1.1 Flexibility
1.2 Muscular strength and endurance
1.3 Cardiovascular endurance
1.4 Posture for performance
1.5 Recreation and Wellness
1.6 Injuries in Sports

2.0 COACHING
2.1 Introduction to coaching
2.2 Improvisation of equipment
2.3 Technical and Tactical skills (Athletics)
2.4 Body Conditioning (Athletics)
2.5 Talent Detection and Identification

3.0 OFFICIATING
3.1 Principles of Officiating
3.2 Responsibilities of Technical and Meet officials